Emotions

Resources to support emotional awareness, expression, and regulation.

Featured Resources
Feeling Wheel
Feeling Wheel

Format: Handout
A visual tool to help clients identify and expand their emotional vocabulary.


Best used for: Increasing emotional awareness and language
Understanding Emotions
Understanding Emotions

Format: Handout
An overview of how emotions function and why they matter in daily life.


Best used for: Foundational psychoeducation
Window of Tolerence
Window of Tolerence

Format: Handout
A framework for understanding emotional regulation and nervous system states.


Best used for: Explaining overwhelm, shutdown, and regulation